Tuesday, May 08, 2007

4.0mi, 35:08, 8 MAY 07, Fort Leavenworth KS

Bear McCreary, "All Along the Watchtower"

WX at 0700: 59.0 (15.0) DP 57.0 (13.9) BP 30.13 (1020) Calm patches of fog RH 93

Odometer 4: 58.9mi

Z2.

First run in a while, I'm deliberately not going hard because my oral comprehensive for the School of Advanced Military Heresy is tomorrow, and life at home is back to its usual frigid self with the return of Household6. Fuck it.

Sometimes there's therapy in a four mile wog...or the basic fact that I wasn't going any faster since I had to take a pit stop and I didn't want to stop in such a short run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 08:46 08:46 08:40 08:40 1.01
1.01 17:39 08:53 08:47 08:44 2.02
1.01 26:29 08:50 08:44 08:44 3.03
1.01 35:08 08:39 08:33 08:41 4.04

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