Hilary Duff, "Wake Up"
WX at 0600: 59.0 (15.0) 50.0 (10.0) 29.98 (1015) SSE 9 RH 72
Odometer 3: 286.3mi
Z2-3.
I had the syndrome commonly known as Dead Legs today. I had absolutely no power going uphill, so once I was warmed up, I decided to run judiciously and not do anything really stupid. Four miles of almost-wogging. At least, it was after I warmed up.
Still, if I hadn't met my running partner this morning, I totally would've chickened out. He started out a little faster than I would've, but he's dealing with incipient plantar fascitis too.
Yesterday, I watched the Duke Blue Devils eviscerate the University of North Carolina Tar Heels...and revalidate why I call Duke the most lethal attack in Division I. If Johns Hopkins makes it to the finals, it will be ugly, and Duke'll be looking for payback.
There's always a part of me that wants to see Hopkins win the national championship. But I wouldn't have any severe heartburn with Duke lacrosse winning either, honestly. They're a good team and very capable of winning the national championship.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 07:06 07:06 08:18 08:18 0.86
0.73 13:25 06:19 08:39 08:28 1.59
0.98 22:34 09:09 09:18 08:47 2.57
0.78 29:37 07:03 09:02 08:50 3.35
0.65 35:42 06:05 09:22 08:56 4.00
No comments:
Post a Comment