Wednesday, May 30, 2007

4.7mi, 41:07, 30 MAY 07, Fort Leavenworth KS

The Pixies, "Where Is My Mind?"
Chris Cornell, "You Know My Name"

WX at 0600: 64.9 (18.3) DP 61.0 (16.1) BP 29.96 (1014) S 9 light rain; mist RH 87

Odometer 4: 90.8mi

Z3.

Slow, rocky start to a relatively indistinguished run. I leveled off after the first 25 minutes, but I was planning on going 6 and got up too late. So it was only 4.7. I think some discretion may be in order, though. This was not supposed to be a hard run, and it really wasn't, but it wasn't easy either.

Easy run tomorrow, maybe something hard on Friday.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:25 02:25 08:59 08:59 0.27
1.24 13:15 10:50 08:44 08:46 1.51
0.85 20:46 07:31 08:51 08:48 2.36
1.24 31:25 10:39 08:35 08:44 3.60
0.85 38:52 07:27 08:46 08:44 4.45
0.27 41:07 02:15 08:20 08:43 4.72

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