Paul Oakenfold, "Ready Steady Go"
WX at 0600: 66.0 (18.9) DP 62.1 (16.7) BP 30.01 (1016) SSE 9 RH 87
Odometer 3: 292.8mi
Z2-3.
I attribute the iThink this morning to some faceoff footage I saw on YouTube. I really enjoy watching a LSM faceoff guy (in this case Jake Deane from UMass in 2005) clean house - which I saw over and over in the 2006 NCAA Division I lacrosse final between UMass and Virginia. Couldn't stop Virginia's killer offense last year, though.
I probably should have gone easier this morning, but once I was fully warmed up, I think I was okay. Overtraining is a legitimate hazard here.
This is a day where I probably need a functional heart monitor, to let me know when I was going too hard on an easy day. I have one, but the transmitter strap is 7 years old and I doubt it still works. I could be wrong, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.23 02:08 02:08 09:17 09:17 0.23
2.84 29:08 27:00 09:30 09:29 3.07
0.29 32:07 02:59 10:17 09:34 3.36
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