Sunday, November 17, 2024

HR Zones

Based on an observed RHR 56, computed MHR of 173.

Zone

Lower range (BPM)

Upper range (BPM)

Recovery

115

126

Endurance

126

138

Aerobic

138

150

Anaerobic

150

161

VO₂max

161

173.1

Posted by decrepitude at 11/17/2024 10:30:00 AM

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