7.0mi, 84:15, 30 NOV 24, Chantilly, Virginia

iThink:
The Get Up Kids, Ten Minutes (170 bpm)
The Get Up Kids, Central Standard Time 7" (136 bpm)

WX at 3 PM (20) Nov 30 37.0 (2.8) 14.0 (-10.0) 30.1 (1019) NNW 5 RH 38
Odometer 24B: 367.0mi
TE 3.6/0.0. Exercise Load 140. Average/max heart rate = 139/151

I took yesterday off, although not by design. I needed to get this in as I'm around extended family and I need something to tamp down my occasional simmering rage. I also need some alone time, and this works okay.

Today was a little quicker in some spots, which I attribute to the weather. I'm glad I didn't overdress today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.56 17:42 17:42 11:21 11:21 1.56
1.10 30:36 12:54 11:44 11:30 2.66
0.84 40:24 09:48 11:40 11:32 3.50
0.84 50:28 10:04 11:59 11:38 4.34
1.10 64:24 13:56 12:40 11:50 5.44
1.56 84:15 19:51 12:43 12:02 7.00