Sugarcult, "Dead Living" (160bpm)
Suicidal Tendencies, "Memories of Tomorrow" (108bpm)
WX at 6 PM (23) Nov 07 66.9 (19.4) 53.1 (11.7) 30.11 (1019) NNW 12 RH 61
Odometer 24B: 266.0mi
TE 3.5/0.0. Exercise Load 119. Average/max heart rate = 137/148.
Easy run, although my heart rate is elevated for relative speed. Also, my right knee has been acting up, although after I've been running for about 10 minutes, I'm good. At least I made my minimum 6.66 distance.
Second iThink is after finding out the popular vote went to Trump also. They have sold out their future for convenience today. I hope they realize the Faustian bargain they struck, but I know better than to believe that.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.29 27:43 27:43 12:06 12:06 2.29
2.55 59:11 31:28 12:20 12:14 4.84
1.96 82:24 23:13 11:51 12:07 6.80
2.29 27:43 27:43 12:06 12:06 2.29
2.55 59:11 31:28 12:20 12:14 4.84
1.96 82:24 23:13 11:51 12:07 6.80
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