4.04mi, 0:49:45, 24 NOV 24, Chantilly, Virginia

iThink:
The Get Up Kids, "The Company Dime" (148 bpm)

WX at 5 PM (22) Nov 24 54.0 (12.2) 35.1 (1.7) 29.99 (1015) NNW 3 RH 48
Odometer 24B: 338.8mi
TE 2.8/0.0. Exercise Load 68. Average/max heart rate = 134/139

Easy recovery run in pleasant weather conditions.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.02 24:58 24:58 12:22 12:22 2.02
2.02 49:45 24:47 12:16 12:19 4.04