Sugarcult, "Dead Living" (160bpm)
The Get Up Kids, "Ten Minutes" (170 bpm)
The Get Up Kids, "The Company Dime" (148 bpm)
WX at 2 PM (19) Nov 23 55.0 (12.8) 37.9 (3.3) 29.79 (1008) WNW 17G32 RH 53
Odometer 24B: 334.8mi
TE 3.8/0.0. Exercise Load 159. Average/max heart rate = 136/154
Very breezy, but the temperature was about perfect. I figured I could stand being chilly for the first mile, and the rest was fine. This is the first time running under a specified workout, and I get what the watch is doing when it tells me I'm running outside the specified HR band, but it takes some time to get used to. It would be useful to avoid running too hard in recovery,though.
Negative splits on the return I'll chalk up to having a big tailwind, especially for some of the gusts. This was my record at this distance, not surprisingly for the weather and having taken yesterday off.
Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
2.32 0:27:38 27:38 11:55 11:55 2.32
1.00 0:40:15 12:37 12:37 12:07 3.32
1.86 1:03:37 23:22 12:34 12:17 5.18
1.86 1:26:08 22:31 12:06 12:14 7.04
1.01 1:38:25 12:17 12:10 12:14 8.05
2.29 2:06:00 27:35 12:03 12:11 10.34
2.32 0:27:38 27:38 11:55 11:55 2.32
1.00 0:40:15 12:37 12:37 12:07 3.32
1.86 1:03:37 23:22 12:34 12:17 5.18
1.86 1:26:08 22:31 12:06 12:14 7.04
1.01 1:38:25 12:17 12:10 12:14 8.05
2.29 2:06:00 27:35 12:03 12:11 10.34
No comments:
Post a Comment