4.0mi, 53:01, 17 NOV 24, Chantilly, Virginia

iThink:
Keiki Kobayashi, "Daredvil" from Ace Combat 7: Skies Unknown OST (124bpm)

WX at 4 PM (21) Nov 17 57.0 (13.9) 37.9 (3.3) 30.04 (1017) SSW 5 RH 48
Odometer 24B: 307.0mi
TE 2.4/0.0. Exercise Load 50. Average/max heart rate = 128/138

Recovery run after taking yesterday off. My heart rate variance was low, so the watch is suggesting I take it easy, so I did.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 26:58 26:58 13:29 13:29 2.00
2.00 53:01 26:03 13:01 13:15 4.00