6.78mi, 86:48, 15 NOV 24, Chantilly, Virginia

iThink:
Corrosion of Conformity, "What?" (Mike Singing Mix) (104bpm)
The Cure, "A Forest" (Concert) (80bpm)
Rush, "Red Barchetta" (144bpm)

WX at 5 PM (22) Nov 15 51.1 (10.6) 45.0 (7.2) 29.92 (1013) NW 3 RH 79
Odometer 24B: 296.8mi
TE 3.1/0.0. Exercise Load 88. Average/max heart rate = 131/140

Base run after taking yesterday off. My knees still hurt today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.29 29:01 29:01 12:40 12:40 2.29
2.54 62:10 33:09 13:03 12:52 4.83
1.96 86:48 24:38 12:34 12:47 6.79