The Get Up Kids, "Ten Minutes" (170 bpm)
Bad Moves, "Cape Henlopen" (157 bpm)
WX at 6 PM (23) Nov 25 54.0 (12.2) 39.0 (3.9) 30.01 (1016) S 6 RH 56
Odometer 24B: 345.5mi
TE 3.4/0.0. Exercise Load 124. Average/max heart rate = 136/144
MY legs felt surprisingly strong at the start but started to peter out by about the 4-5 mile mark. I was committed to my usual 666 but today felt inconsistent.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.29 26:56 26:56 11:46 11:46 2.29
2.46 57:22 30:26 12:22 12:05 4.75
1.91 80:56 23:34 12:20 12:09 6.66
2.29 26:56 26:56 11:46 11:46 2.29
2.46 57:22 30:26 12:22 12:05 4.75
1.91 80:56 23:34 12:20 12:09 6.66
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