6.66mi on dreadmill+lift, 71:15, 16 NOV 24, Fort Belvoir, Virginia

iThink:
For Against, "The Pennines" (165bpm)
Crystal Castles, "Doe Deer" (184bpm)
Alvvays, "After the Earthquake" (166 bpm)

WX at 7 PM (0) Nov 16 54.3 (12.4) 37.0 (2.8) 30.05 (1017) NNW 5
Odometer 24B: 303.0mi
Lift TE 2.2/1.2. Exercise Load 56 Average/max heart rate = 119/147
Run TE 3.8/0.0. Exercise Load 163 Average/max heart rate = 142/149

I had put in a bid on a house and it got bought out from under me. I didn't want to be around anyone other than my realtor today looking at places, so I went to the gym and did some catharsis work - and a harder run on the dreadmill than I expected to do -- and yet, didn't feel that unusually difficult. The fact that I was running 10:00 pace at the end and still holding under threshold is actually a good thing. The third iThink was the best for most of it as the first two didn't quite fit.

I'm still fucking pissed.

Lifting today:
Barbell Deadlift 10/10/10 @135
Overhead Press 10/10/8 @75
Barbell Row 10/10/10 @115
Landmine Squat 10 @35, 10/10 @45
Lat Pulldown 10/10/10 @120
Cable Row Standing 10/10/10 @35
Leg press 15/12/10 @398
Alternating Dumbbell Chest Press 7/6/5 @35

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:52 10:52 10:52 10:52 1.00
1.00 21:34 10:42 10:42 10:47 2.00
1.00 32:18 10:44 10:44 10:46 3.00
1.01 43:11 10:53 10:47 10:46 4.01
0.99 53:45 10:34 10:40 10:45 5.00
1.00 64:28 10:43 10:43 10:45 6.00
0.66 71:15 06:47 10:17 10:42 6.66