6.66mi, 78:01, 18 NOV 24, Chantilly, Virginia

iThink:
Alvvays, "After the Earthquake" (166 bpm)
Rob Zombie, "Dragula" (125bpm)
Rob Zombie, "Feel So Numb"(127bpm)

WX at 7 PM (0) Nov 18 63.0 (17.2) 48.0 (8.9) 29.96 (1014) NNW 5 RH 58
Odometer 24B: 313.6mi
TE 3.6/0.0. Exercise Load 135. Average/max heart rate = 139/147

Today was actually harder than I intended, but I ran faster than I expected, so instead, I decided to push the relative level of effort to see how it would feel. I'm taking tomorrow off as I'll be too busy to run. As a bonus today, negative splits at the end. Woot.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.29 26:50 26:50 11:43 11:43 2.29
2.37 54:44 27:54 11:46 11:45 4.66
2.00 78:01 23:17 11:38 11:43 6.66