Juliana Hatfield, "Raisans"
Aly & AJ, "Chemicals React"
WX at 9 AM (13) Aug 03 79.5 (26.4) 71.2 (21.8) 30.05 (1017) SSE 3 RH 76
Odometer 19: 90.6mi
Z3. Average/max heart rate = 154/172
Some wogging to try to shake out the legs, but even my wogging pace requires me to run in zone 3. It's a long way to go on the road to recovery.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:12 13:12 11:00 11:00 1.20
1.28 27:27 14:15 11:08 11:04 2.48
1.49 43:46 16:19 10:57 11:01 3.97
0.84 54:00 10:14 12:11 11:14 4.81
1.22 67:30 13:30 11:04 11:12 6.03
1.20 13:12 13:12 11:00 11:00 1.20
1.28 27:27 14:15 11:08 11:04 2.48
1.49 43:46 16:19 10:57 11:01 3.97
0.84 54:00 10:14 12:11 11:14 4.81
1.22 67:30 13:30 11:04 11:12 6.03
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