4.11mi, 42:06, 9 AUG 19, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 6 AM (10) Aug 09 73.2 (22.9) 64.0 (17.8) 29.79 (1008) Calm RH 75

Odometer 19: 94.7mi

Z3-Z4. Average/max heart rate = 147/165

Not terrible, but still slow. I haven't had a chance to run recently, so I needed to get this one in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:45 12:45 10:32 10:32 1.21
0.84 21:09 08:25 10:01 10:19 2.05
0.84 30:17 09:08 10:52 10:29 2.89
1.22 42:06 11:49 09:41 10:15 4.11