5.01mi, 50:10, 12 AUG 19, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 6 AM (10) Aug 12 61.9 (16.6) 60.1 (15.6) 30.02 (1016) Calm RH 93

Odometer 19: 105.8mi

Z3 high-Z4. Average/max heart rate = 150/166

Pleasant weather leads to a good run. I'll take it. The road to recovery continues.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:22 12:22 10:13 10:13 1.21
1.29 25:21 12:59 10:04 10:08 2.50
1.29 38:44 13:23 10:22 10:13 3.79
1.22 50:10 11:26 09:22 10:01 5.01