Iron Maiden, "Aces High"
Phillip Phillips, "Gone, Gone Gone"
WX at 6 AM (10) Aug 15 75 (24) 73 (23) 29.93 (1013) Calm RH 94
Odometer 19: 111.8mi
Z3 high-Z4. Average/max heart rate = 150/166
What I had hoped was LSD was longer than usual these days, definitely slow, and absolutely necessary. At least I had the discipline to get my ass out there and go.
What is frustrating was the inability to get my sleep discipline straight enough to wake up early enough to go earlier this week.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:18 13:18 11:00 11:00 1.21
1.29 27:03 13:45 10:39 10:49 2.50
2.31 53:28 26:25 11:26 11:07 4.81
1.21 67:08 13:39 11:17 11:09 6.02
1.21 13:18 13:18 11:00 11:00 1.21
1.29 27:03 13:45 10:39 10:49 2.50
2.31 53:28 26:25 11:26 11:07 4.81
1.21 67:08 13:39 11:17 11:09 6.02
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