5.36mi, 55:54, 30 AUG 19, Springfield, Virginia

iThink:
Bob Mould, "I Fought"
The All-American Rejects, "It Ends Tonight"

WX at 6 AM (10) Aug 30 56.8 (13.8) 55.0 (12.8) 30.05 (1017) Calm RH 93

Odometer 19B: 5.4mi

Z3 high-Z4. Average/max heart rate = 145/157

I was tired, but I wanted to check new shoes, and they seems to work (albeit with the right orthotics in). The weather was fine and I was more disciplined about finishing out. There's an uphill that artificially blows up the max heart rate, so I decided to see what happened if I ran at controlled pace at finish.

We'll see how my back feels later today, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:55 12:55 10:41 10:41 1.21
1.29 26:32 13:37 10:33 10:37 2.50
1.65 43:53 17:21 10:31 10:34 4.15
1.21 55:55 12:02 09:57 10:26 5.36