A Day to Remember, "All I Want"
WX at 3 PM (19) Aug 16 87.1 (30.6) 71.1 (21.7) 29.99 (1015) Calm
Odometer 19: 118.8mi
Z3 high-z4. Average/max heart rate = inaccurate
Four miles easy on the indoor track, but it's easy to lose track of laps if I'm not hitting them every time. 4.0mi at moderate but not wogging pace makes up for not running this morning.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 38:54 38:54 09:43 09:43 4.00
4.00 38:54 38:54 09:43 09:43 4.00
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