6.02mi, 65:35, 20 AUG 19, Springfield, Virginia

iThink:
Metallica, "Creeping Death"

WX at 8 PM (0) Aug 20 73 (23) 69 (21) 30.08 (1018) Calm light rain RH 88

Odometer 19: 124.8mi

Z3 high-z4. Average/max heart rate = 151/166

First run in a while. My New Balance 880s are definitely not the right shoe for me, but I think it's amplified by the orthotics I have in there, which have a high arch (they were for plantar fasciitis) but are so hard in the back (they're six years old) that my heels were definitely not feeling great a few miles in.

Object of today's run was to run at threshold, which I did for the most part. First mile was uuuuuuuugly, but by the end of mile 2, I felt better. I need to be more diligent about matching run with lift days to complement each other, or to figure out a good work/rest interval for this.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.19 13:23 13:23 11:15 11:15 1.19
1.28 27:29 14:06 11:01 11:08 2.47
2.33 53:10 25:40 11:01 11:05 4.80
1.22 65:36 12:26 10:11 10:54 6.02