iThink:
Hilary Duff, "Wake Up"
WX at 11 AM (15) Aug 04 88.0 (31.1) 71.1 (21.7) 29.96 (1014) ENE 7
Odometer 19: 86.5mi
Z3 high. Average/max heart rate = no reading
Respectable erg for something I thought was going to be closer to 23 minutes, but I felt better and didn't work as hard as I thought.
Splits
Distance: 5000
Time: 22:08.3
Avg/500m: 02:12.8
Drag Factor: 129
Per Mile: 00:07:08
No comments:
Post a Comment