5.47mi, 57:38, 24 JUL 19, Springfield, Virginia

iThink:
Iron Maiden, "2 Minutes to Midnight"
Iron Maiden, "Aces High"
Sugarcult, "Dead Living"

WX at 9 AM (13) Jul 24 74.5 (23.6) 63.1 (17.3) 29.98 (1015) Calm RH 68

Odometer 19: 66.0mi

Z4. Average/max heart rate = 155/174

I am a bit irritated that I'm running so slowly, but I guess that's to be expected given the road to recovery I'm on. If I don't run more, I won't get faster, bottom line.

My leave ends in 5 days and I still feel like I could be on vacation further. This is maybe an indicator.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.18 12:50 12:50 10:52 10:52 1.18
1.54 28:24 15:34 10:06 10:26 2.72
1.54 45:19 16:55 10:59 10:38 4.26
1.21 57:38 12:20 10:11 10:32 5.47