iThink:
Chris Stamey, "Perfect Time"
Hilary Duff, "Wake Up"
WX at 11 AM (15) Jul 11 85.8 (29.9) 75.7 (24.3) 29.9 (1012) SSE 8
Odometer 14B: 411.0mi
Z4-Z5 finish. Average/max heart rate = 159/179
Hard lifting coming after a day of no sleep but then combined it with an erg of such intensity that it was nuts. I haven't cranked this hard in a long, long time, especially with a finish that dropped into 2:00/500m territory.
I ended up taking a nap on the couch afterwards, I was so spent.
Splits
Distance: 5000
Time: 21:28.3
Avg/500m: 02:08.8
Drag Factor: 119
Per Mile: 00:06:55
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