Sugarcult, "Dead Living"
WX at Noon (16) Jul 28 87.1 (30.6) 72.0 (22.2) 30.17 (1021) S 7
Odometer 19: 72.0mi
Z4 low-high. Average/max heart rate = 167/180
First time on the dreadmill in a long while, but I wanted to run rather than erg for a bit after heavy lifting. Man, that was hard. But I know I'm slow.
There was enough discrepancy between the Garmin Forerunner and the treadmill that there's no accurate split for time. I do know it ended up being zone 4 high for a substantial amount, and even my recovery mile at the end was pretty hard. Ugh.
No splits
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