iThink:
The Cult, "She Sells Sanctuary"
The Cure, "A Forest"
WX at Noon (16) Jul 07 82.9 (28.3) 72.0 (22.2) 29.93 (1013) E 3
Odometer 19: 46.0mi
Z3. Average/max heart rate = 126/148
Easy erg, not too hard, although I'm not sure how much credence to give the wrist-mounted HRM on my Garmin Forerunner 235. This was immediately preceded by heavy lifting, so I wasn't being too ambitious.
Splits
Distance: 5000
Time: 22:18.6
Avg/500m: 02:13.9
Drag Factor: 120
Per Mile: 00:07:11
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