4.62mi, 61:00, 3 JUL 19, Springfield, Virginia

iThink:
Avicii, "Heaven"

WX at 8 AM (12) Jul 03 75.2 (24.0) 73.6 (23.1) 29.9 (1012) Calm RH 94

Odometer 19: 44.0mi

Z3. Average/max heart rate = 135/154

Finally, the recovery run I needed. I was running with the Running Partner for the first time really in about eight months. So it's been a while. The road to recovery continues.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.82 10:51 10:51 13:14 13:14 0.82
1.50 30:31 19:40 13:06 13:09 2.32
1.49 51:38 21:07 14:10 13:33 3.81
0.81 61:00 09:21 11:33 13:12 4.62