iThink:
Hilary Duff, "Wake Up"
WX at Noon (16) Jul 22 89.4 (31.9) 73.6 (23.1) 29.83 (1010) S 7 heat index 97
Odometer 14B: 411.0mi
Z3 high. Average/max heart rate = no reading
First day in the gym in a few days. I was noticing as I was away from the gym that if I don't go, then the back pain comes back. If I go in, it keeps the back pain at bay. I guess it's better than nothing, but it's annoying.
Splits
Distance: 5000
Time: 22:39.6
Avg/500m: 02:16.0
Drag Factor: 123
Per Mile: 00:07:18
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