4.74mi, 68:30, 12 JUL 19, Springfield, Virginia

iThink:
None.

WX at 7 AM (11) Jul 12 71.2 (21.8) 69.4 (20.8) 29.82 (1009) WNW 5 RH 94

Odometer 19: 55.0mi

Z3. Average/max heart rate = 124/158

Not a fast run, and feeling yesterday's erg and leg presses fairly distinctly. Even at as slow a pace as I ran, I was still working in zone 3. Zone 3.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.82 08:30 08:30 10:21 10:21 0.82
2.99 46:29 37:59 12:42 12:12 3.81
0.93 68:30 22:02 23:41 14:27 4.74