Ariana Grande, "Break Free" (Jon Electra remix)"
WX at 6 AM (10) Jul 29 68 (20) 68 (20) 30.06 (1017) Calm mist RH 100
Odometer 19: 76.1mi
Z3-Z4. Average/max heart rate = 148/163
I was trying to keep some momentum from yesterday, but it was tough and today was not really a recovery run as it took considerable effort to get at it. I'm in the pendulum swing between lifting only and erging versus trying to get back into more running form. Yuck.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:27 13:27 11:12 11:12 1.20
0.84 22:23 08:56 10:38 10:58 2.04
0.84 32:03 09:40 11:30 11:08 2.88
1.21 44:49 12:46 10:33 10:57 4.09
1.20 13:27 13:27 11:12 11:12 1.20
0.84 22:23 08:56 10:38 10:58 2.04
0.84 32:03 09:40 11:30 11:08 2.88
1.21 44:49 12:46 10:33 10:57 4.09
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