iThink: Hilary Duff, "Wake Up"
WX at 05:56 NW 9 G 23 10.00 Mostly Cloudy SCT023 BKN031 35 28 75% 28 NA 29.85 1011.2
Odometer 14B: 411.0mi
Z3 high. Average/max heart rate = 148/161
Reconstructed listing as I forgot to post the erg yesterday. Not great, not slow, but better than nothing. First half was run hard, but the second was surprisingly not much slower than the second, as I was warmed up already.
Splits
Distance: 8000
Time: 35:22.0
Avg/500m: 02:12.6
Drag Factor: 110
Per Mile: 00:07:07
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