Bob Mould, "The End of Things"
Bob Mould, "The Descent"
WX at 9 AM (14) Mar 05 31.1 (-0.5) 10.6 (-11.9) 30.14 (1020) NW 3 RH 41
Odometer 18B: 301.0mi
Z4. Average/max heart rate = 158/171
Hard run, didn't feel very fast, although the legs suggest I was being more consistent than I thought. This did not feel good, though, and the HRM is the proof.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.78 16:20 16:20 09:11 09:11 1.78
0.90 25:02 08:42 09:40 09:20 2.68
1.28 36:59 11:57 09:20 09:20 3.96
1.65 52:48 15:49 09:35 09:25 5.61
1.20 63:35 10:47 08:59 09:20 6.81
1.78 16:20 16:20 09:11 09:11 1.78
0.90 25:02 08:42 09:40 09:20 2.68
1.28 36:59 11:57 09:20 09:20 3.96
1.65 52:48 15:49 09:35 09:25 5.61
1.20 63:35 10:47 08:59 09:20 6.81
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