4.85mi, 51:08, 26 MAR 19, Springfield, Virginia

iThink:
Rush, "Middletown Dreams"

WX at 6 AM (10) Mar 26 42.6 (5.9) 28.4 (-2.0) 30.15 (1020) N 7 RH 56

Odometer 18B: 333.8mi

Z3. Average/max heart rate = 145/164

Slow run, partly out of being tired, partly because I didn't completely purge myself before rolling out and there aren't any places to go along the way. Oops.

It was surprisingly breezy today, so in spite of the temperature, snivel gear was warranted.

Today's iThink is sadly appropriate to my life right now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:43 12:43 10:30 10:30 1.21
1.29 26:15 13:32 10:30 10:30 2.50
1.29 39:35 13:21 10:21 10:27 3.79
1.06 51:08 11:32 10:53 10:32 4.85