4.07mi, 42:57, 14 MAR 19, Springfield, Virginia

iThink:
Ennio Morricone, "The Untouchables"

WX at 6 AM (10) Mar 14 46.0 (7.8) 34.5 (1.4) 30.17 (1021) S 5 RH 63

Odometer 18B: 314.5mi

Z3 high. Average/max heart rate = 145/160

Not fast, and I wanted to sleep in, but I had to get this one in. I felt better in the last mile, but this is a "have to do" more really than a "want to do."

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.19 13:02 13:02 10:57 10:57 1.19
0.84 21:42 08:40 10:20 10:41 2.03
0.83 30:57 09:15 11:08 10:49 2.86
1.21 42:57 12:00 09:55 10:33 4.07