7.52mi, 71:07, 16 MAR 19, Springfield, Virginia

iThink:
The Goo Goo Dolls, "Stop the World"

WX at 1 PM (17) Mar 16 51.1 (10.6) 17.4 (-8.1) 30.14 (1020) NW 18H26 RH 26

Odometer 18B: 314.5mi

Z4 high. Average/max heart rate = 164/176

First run in a few days. I jackrabbitted the first leg and paid for it later, but the weather is amazing and I couldn't pass it up. I will pay for this later, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.79 16:10 16:10 09:02 09:02 1.79
0.90 25:11 09:01 10:01 09:22 2.69
2.33 47:22 22:10 09:31 09:26 5.02
1.29 59:59 12:38 09:47 09:30 6.31
1.21 71:07 11:08 09:12 09:27 7.52