The Connells, "Upside-Down"
Saint Raymond, "Dancing"
WX at 6 AM (10) Mar 13 27.0 (-2.8) 22.5 (-5.3) 30.34 (1027) Calm RH 82
Odometer 18B: 310.4mi
Z4. Average/max heart rate = 154/172
All in all, the splits were faster than usual, although it's literally been six days since I last ran because work has been absolutely fucking murder and I have been trading exercise for sleep I have to have.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 11:36 11:36 09:36 09:36 1.21
1.29 23:53 12:17 09:31 09:33 2.50
1.64 39:56 16:02 09:47 09:39 4.14
1.22 51:02 11:06 09:06 09:31 5.36
1.21 11:36 11:36 09:36 09:36 1.21
1.29 23:53 12:17 09:31 09:33 2.50
1.64 39:56 16:02 09:47 09:39 4.14
1.22 51:02 11:06 09:06 09:31 5.36
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