5.36mi, 58:34, 17 MAR 19, Springfield, Virginia

iThink:
Bob Mould, "I Fought"
Death Cab for Cutie, "Northern Lights"

WX at 4 PM (20) Mar 17 51.8 (11.0) 14.2 (-9.9) 30.16 (1021) WNW 8 RH 21

Odometer 18B: 319.9mi

Z3. Average/max heart rate = 145/160

Easy recovery run, deliberately so, especially after yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:25 13:25 11:05 11:05 1.21
1.29 27:58 14:33 11:17 11:11 2.50
1.65 46:07 18:09 11:00 11:07 4.15
1.21 58:34 12:27 10:17 10:56 5.36