5.46mi, 53:56, 28 MAR 19, Springfield, Virginia

iThink:
Bob Mould, "I Fought"

WX at 6 AM (10) Mar 28 29.1 (-1.6) 26.2 (-3.2) 30.44 (1030) Calm RH 88

Odometer 18B: 339.5mi

Z3 high. Average/max heart rate = 150/166

I did not want to sally forth, as I'm tired. My job has been crushing me into the ground and home is not great. I got at it, but my heart is empty.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:05 12:05 10:04 10:04 1.20
1.29 24:54 12:49 09:56 10:00 2.49
1.65 41:26 16:32 10:01 10:01 4.14
1.32 53:56 12:30 09:28 09:53 5.46