Sugarcult, "Dead Living"
WX at 2 PM (18) Jul 30 81.0 (27.2) 55.2 (12.9) 30.04 (1017) NW 6 RH 41
Odometer 17: 257.0mi
Z3 start, Z4 midway, Z5 finish. Average/max heart rate = no reading.
I will never be the beneficiary of the kind of weather I had today. Even as late in the day as I went it was pretty awesome. First half was settling in, and the second lap marked a significant speedup. At the end I was cranking hard to try to get it under 90 minutes, which wasn't going to happen due to initial pace going in, but the finish was as good as I could possibly expect in the summer.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.95 39:23 39:23 09:58 09:58 3.95
0.77 46:53 07:30 09:44 09:56 4.72
3.90 84:38 37:45 09:41 09:49 8.62
0.83 91:43 07:05 08:32 09:42 9.45
3.95 39:23 39:23 09:58 09:58 3.95
0.77 46:53 07:30 09:44 09:56 4.72
3.90 84:38 37:45 09:41 09:49 8.62
0.83 91:43 07:05 08:32 09:42 9.45
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