Sunday, July 09, 2017

6.02mi, 58:50, 9 JUL 17, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"
Death Cab for Cutie, "405" (acoustic)

WX at 11 AM (15) Jul 09 79.3 (26.3) 57.9 (14.4) 30.09 (1018) NW 3 RH 47

Odometer 17: 197.5mi

Z4-Z5. Average/max heart rate = no reading.

Today was a miserable day although it started out nice enough. I wasn't anticipating the heat even though the relative humidity made the day feel nice at first. Goddamn did that fucking suck monkey balls. I knew it was bad when I was running further to stay in the shade.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:55 11:55 09:56 09:56 1.20
1.03 21:49 09:54 09:37 09:47 2.23
1.27 33:40 11:51 09:20 09:37 3.50
1.31 46:42 13:02 09:57 09:43 4.81
1.21 58:50 12:08 10:02 09:46 6.02

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