4.02mi, 44:58, 12 JUL 17, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"
Sugarcult, "Dead Living"
Circle Jerks, "I Just Want Some Skank"

WX at 6 AM (10) Jul 12 71.6 (22.0) 68.7 (20.4) 30.03 (1016) Calm RH 90

Odometer 17: 207.6mi

Z3. Average/max heart rate = no reading.

Recovery run of sorts. I didn't feel like going very hard and I needed to step down from yesterday if I was feeling so beat at the beginning. We'll see if it works or not.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:48 13:48 11:30 11:30 1.20
0.85 22:45 08:57 10:32 11:06 2.05
0.85 32:36 09:51 11:35 11:14 2.90
1.12 44:58 12:22 11:03 11:11 4.02