Ariana Grande, "Break Free" (Jon Electra Remix)
WX at 8 PM (0) Jul 28 71 (22) 69 (21) 29.72 (1006) Calm RH 94
Odometer 17: 247.5mi
Z4. Average/max heart rate = no reading.
I had to leave for work early today, but after what I ate today, I had to get something in, so I went for 6 at the end of the day. I felt surprisingly lighter than usual and so ran generally faster than the usual, but it was also an evening run and I usually run better later in the day. I was hoping to get rained on a bit but that didn't happen, so instead, I just got overcast skies instead.
Unfortunately, my knees are already throbbing, so I know it's going to hurt tomorrow regardless.
I need to take a light recovery run or do something else or else it's really going to fucking hurt like shit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:48 11:48 09:50 09:50 1.20
1.03 22:00 10:12 09:54 09:52 2.23
1.27 34:29 12:29 09:50 09:51 3.50
1.31 46:56 12:27 09:30 09:45 4.81
1.21 57:39 10:43 08:51 09:35 6.02
1.20 11:48 11:48 09:50 09:50 1.20
1.03 22:00 10:12 09:54 09:52 2.23
1.27 34:29 12:29 09:50 09:51 3.50
1.31 46:56 12:27 09:30 09:45 4.81
1.21 57:39 10:43 08:51 09:35 6.02
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