Ariana Grande, "Break Free" (Jon Electra Remix)
WX at 6 AM (10) Jul 19 72.0 (22.2) 70.7 (21.5) 30.07 (1018) Calm mist RH 95
Odometer 17: 218.2mi
Z4. Average/max heart rate = no reading.
Today started slow. It was humid, which didn't help initially, but by 42 minutes in, I had settled and the rest was actually remarkably pleasant - as much as a run can be at this hour and time of year.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:00 12:00 10:00 10:00 1.20
1.03 22:19 10:19 10:01 10:00 2.23
1.27 34:42 12:23 09:45 09:55 3.50
1.31 47:17 12:35 09:36 09:50 4.81
1.21 58:24 11:07 09:11 09:42 6.02
1.20 12:00 12:00 10:00 10:00 1.20
1.03 22:19 10:19 10:01 10:00 2.23
1.27 34:42 12:23 09:45 09:55 3.50
1.31 47:17 12:35 09:36 09:50 4.81
1.21 58:24 11:07 09:11 09:42 6.02
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