Porter Robinson feat. Urban Cone, "Lionhearted"
deadmau5, "There Might Be Coffee"
WX at 7 AM (11) Jul 11 69.6 (20.9) 67.8 (19.9) 29.99 (1015) Calm RH 94
Odometer 17: 203.5mi
Z4. Average/max heart rate = no reading.
Today did not start great. I didn't feel particularly okay until the last two miles, by which time I'd been running 40 minutes. This might be a leading indicator of overtraining, but at least I felt okay at the end. The splits are a good indicator compared to my Sunday run, although it was far more humid and that always does a number on me.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:53 11:53 09:54 09:54 1.20
1.03 22:02 10:09 09:51 09:53 2.23
1.27 34:44 12:42 10:00 09:55 3.50
1.31 47:36 12:52 09:49 09:54 4.81
1.21 58:49 11:13 09:16 09:46 6.02
1.20 11:53 11:53 09:54 09:54 1.20
1.03 22:02 10:09 09:51 09:53 2.23
1.27 34:44 12:42 10:00 09:55 3.50
1.31 47:36 12:52 09:49 09:54 4.81
1.21 58:49 11:13 09:16 09:46 6.02
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