5.0mi, 49:17, 4 JUL 17, Springfield, Virginia

iThink:
Little Red Rocket, "Back to Where I Started"
Throwing Muses, "Hazing"
The Connells, "Fun & Games"

WX at 9 AM (13) Jul 04 80.4 (26.9) 68.5 (20.3) 30.05 (1017) WNW 5 RH 67

Odometer 17: 191.5mi

Z4. Average/max heart rate = no reading.

Today did not feel great after 15km yesterday on the erg. I knew today was going to be rough, but the heat and humidity didn't help either.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:18 12:18 10:15 10:15 1.20
1.30 25:08 12:50 09:52 10:03 2.50
1.29 37:57 12:49 09:56 10:01 3.79
1.21 49:17 11:20 09:22 09:51 5.00