5.0mi, 51:03, 30 JUN 17, Springfield, Virginia

iThink:
The Reputation, "The Stars of Amateur Hour"
Ariana Grande feat. Zedd, "Break Free" (Jon Electra Remix)

WX at 6 AM (10) Jun 30 69.1 (20.6) 60.6 (15.9) 30.04 (1017) SE 6 RH 74

Odometer 17: 186.5mi

Z3. Average/max heart rate = no reading.

I was tired, but I also weighed the likelihood of eating poorly and needed to put in some kind of offset. Also, slow run is better than no run. I'm not proud of it, but it's better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:26 12:26 10:22 10:22 1.20
1.30 25:48 13:22 10:17 10:19 2.50
1.29 39:19 13:31 10:29 10:22 3.79
1.21 51:03 11:44 09:42 10:13 5.00