4.02mi, 38:24, 22 JUN 17, Springfield, Virginia

iThink:
Tommy Keene, "Places That Are Gone"
Tommy Keene, "The Story Ends"

WX at 6 AM (10) Jun 22 70.7 (21.5) 68.5 (20.3) 30 (1015) Calm RH 92

Odometer 17: 159.8mi

Z3 high. Average/max heart rate = no reading.

It felt quicker this morning, although I know I've fallen from grace when I think 9:30/mi is quicker...still, a big improvement from running on dead legs earlier this week.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 19:20 19:20 22:45 09:26 2.05
0.85 27:40 08:20 09:48 09:32 2.90
1.12 38:24 10:44 09:35 09:33 4.02