Saturday, June 17, 2017

6.3mi, 63:33, 17 JUN 17, Springfield, Virginia

iThink:
Tommy Keene, "Highwire Days"

WX at 9 AM (13) Jun 17 74.0 (23.3) 72.0 (22.2) 29.94 (1015) S 12 RH 95

Odometer 17:144.8mi

Z3. Average/max heart rate = no reading

Dead legs, so I cut my planned run in half. I was fucking exhausted but I needed to get at it. No fun.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
6.30 63:33 63:33 10:05 10:05 6.30

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