Tommy Keene, "Running For Your Life"
James Horner, "Combat Drop"
James Horner, "Bird of Prey Decloaks"
Vitamin String Quartet, "Motion Picture Soundtrack"
WX at 8 AM (12) Jun 25 72.0 (22.2) 65.1 (18.4) 30.03 (1016) Calm RH 79
Odometer 17: 172.4mi
Z3. Average/max heart rate = no reading.
Last leg is abnormally slow because of the wait I took to let traffic pass. Today didn't feel good and I was sorely tempted to sleep in, but as much as I ate this past weekend, I have to work off my sins.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.88 21:17 21:17 11:19 11:19 1.88
2.29 46:06 24:49 10:50 11:03 4.17
0.91 55:03 08:57 09:50 10:50 5.08
2.52 85:16 30:13 11:59 11:13 7.60
1.88 21:17 21:17 11:19 11:19 1.88
2.29 46:06 24:49 10:50 11:03 4.17
0.91 55:03 08:57 09:50 10:50 5.08
2.52 85:16 30:13 11:59 11:13 7.60
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