9.2mi, 92:31, 3 JUN 17, Springfield, Virginia

iThink:
Tommy Keene, "Running for Your Life"
Attack Over Grace, "Your Blood, Their Hands, My Heart"

WX at 11 AM (15) Jun 03 77.4 (25.2) 51.8 (11.0) 30.01 (1016) W 7 RH 40
WX at 10 AM (14) Jun 03 79.0 (26.1) 51.3 (10.7) 30.01 (1016) SW 9 RH 38

Odometer 17: 105.7mi

Z3 first lap, Z4 high second lap. Average/max heart rate = no reading.

I was entertaining the prospect of a long slow run, but on the second lap of my run, felt okay enough to try to hang with someone who was going marginally faster than me. As a result, I ended up going pretty deep into Z4 for a run that should've been more deliberate in its pace. I don't regret it, but I know I'll be paying for it later.

Also, my Garmin 310XT crapped out midway through the run, so no splits.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
9.20 92:31 92:31 10:03 10:03 9.20